Diet for Beautiful Skin
If you want to have perfect skin, it is essential to take good care of yourself, both inside and out. Given the rising popularity of fad diets or pills for quick weight loss among women, it is no wonder that so many women complain about dull skin. Nor is a see-sawing weight good for your health. Losing about a kilo in two weeks is considered to be healthy weight loss. Therefore, a well balanced diet is vital to stay healthy, keep your skin’s self storage mechanisms in perfect condition and fit in your quest to lose weight.
Nor is a balanced diet beneficial only for your health. The results of a good diet and exercise routine are obvious for all to see, and include lustrous hair, glowing skin and the perfect figure. It is a well recorded fact that it is easier to lose weight when you have a support group than if you are alone. A support group will help you to combat cravings for high calorie foods like ice cream and pizza and stick to a rigorous exercise plan at the same time. The best way to find such a support group is to join a health club.
Amidst the hustle and bustle of daily life, you might end up with little or no time for gym. But that does not mean you can’t be fit. Try to walk to work instead of driving, if you live close by. Not only is it good for your health, it is also good for the environment. Use the stairs wherever possible instead of escalators or lift. Dancing is also a fun way to drop the extra pounds.
Start your day with a heavy breakfast, have a light lunch and a lighter dinner. Instead of skipping meals, try to split your meals into eight small meals a day instead of three heavy meals.
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